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GranFondoValCasies/GsiesertalLauf 30k free technique

3/3/2022

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GranFondoValCasies/GsiesertalLauf 30 km skate
 
På söndagen var det dags för skateloppet, det var samma bana som på lördagen, men lite kallare vid start, -5 grader. Jag bestämde mig för att köra loppet eftersom Anna inte kunde köra. Jag har haft problem med en menisk så jag har inte kunnat träna så mycket skate, kanske 7–8 pass sen december.
 
Jag kände mig överraskande pigg på söndag morgon och jag var uppe redan vid kl. 5 på morgonen för att se Finland ta OS-guld i hockey.
 
Jag hamnade längre bak i startledet den här dagen. Kom till starten cirka 1 h innan loppet började och var kanske i 11:e led i grupp 1. Jag öppnade relativt lugnt och såg på klockan efter loppet att de första 6 km gick bara 30 sek snabbare än på lördagen och första 15 km cirka 1,5 minut. Men trots det var jag cirka 8 minuter snabbare totalt på söndagen.
 
Jag öppnade kanske lite för lugnt, men gick också lite för hårt i backarna så efter cirka 15 km var jag relativt trött när vi kom in på det flata partiet av banan, och jag hade fullt upp med att hänga med min grupp och fick släppa den med cirka 4 km kvar. Då kom också 3 åkare bakifrån som passerade mig. Jag orka inte hänga på dem heller. Jag slutade på 60:e plats och 7:a i H40.
 
Loppet anses att vara det största loppet i området, nästan större än Toblach-Cortina. Loppet sänds också på den italienska public service tv-kanalen RAI.
¨
 
Fakta:
Temp: -5 i start och sol
Före: Hårda och fina spår, lite mjuka mot slutet
Struktur: L1
Rill: Rak 2 mm
Skidor: Madshus F3
Deltagare: 438 på 30 km och 257 på 42 km



GranFondoValCasies/GsiesertalLauf 30k skate

On Sunday, it was time for the race in free technique, it was the same track as on Saturday, but a little colder at the start, -5 degrees. I decided to do the race because Anna couldn't. I have had problems with a meniscus so I have not been able to train so much skate, maybe 7
–8 training sessions since December.

I felt surprisingly alert on Sunday morning and I was up already at 5 o'clock in the morning to watch Finland taking the gold medal in icehockey in the Olympics.

I ended up further back in the startgroup this day. We came to the start about 1 h before the start and I was maybe in the 11th line in group 1. I started the race relatively controlled. I looked at my watch after the race that the first 6k went just 30 sec faster than on Saturday and the first 15k about 1,5 minutes faster. But still I was about 8 minutes faster overall on Sunday.

I started maybe a bit too controlled, but also pushed a bit too hard in the uphills so after about 15 k, when we came to the flat part of the track,
I was quite tired and I had to fight very hard to hang on to my group and had to drop it when it was about 4k left. Then 3 skiers also came from behind and passed me. I didn't manage to stick with them either. I ended up in 60th place overall and 7th in M40.

The race is considered to be the biggest race in the area, almost bigger than Toblach-Cortina. The race is also broadcasted on the Italian public service TV-channel Rai.

Facts:
Temp: -5 in start and sun
Before: Hard and nice tracks, a little soft towards the end
Structure: L1.
Rill: straight 2 mm
Skiing: Madshus F3
Participants: 438 at 30 km and 257 at 42 km
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Photo from the TV from Rai's broadcasting
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Time for pasta party:)
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